dancing is so therapeutic to me.
i forgot what it does to my heart.
coming in with overwhelming emotions and allowing yourself to be engulfed in the music, throwing yourself wholeheartedly into each step, each movement.
all of your pint up energy, built up frustration, stuffed down pain is released in an abstract way. no one really even knows those are the feelings being thrown into the movements, they just see the beauty. or in the hypothetical event that it is at a dance party, the hilarity of your ridiculous unidentifiable moves.
and really it doesn't matter what it looks like because it just feels so good.
even if it is silly dancing at a party.
it may not be the way that i grew up releasing my emotions in the studio during rehearsals, but a dance with bangin' music has just the same effect.
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